A Guide to Gluten-Free Hot Pot: Everything You Need to Know

If you enjoy hot pot, you might be wondering if it’s gluten-free. Hot pot is a popular and delicious dish that involves cooking various meats, vegetables, and other ingredients in a pot of boiling broth. But, with so many different ingredients and sauces to choose from, it’s important to know which ones are suitable for people who are gluten intolerant or have celiac disease. Is gluten-free hot pot available? Let us investigate!

Can Hot Pot Be Gluten-Free?

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To begin, it is critical to understand that hot pot can be made with a variety of broths and sauces, not all of which are gluten-free. Some hot pot broths and sauces contain soy sauce, which is frequently made with wheat and thus contains gluten. There are, however, many gluten-free hot pot options available for those with gluten sensitivities or celiac disease to enjoy.

One important thing to remember when dining out at a hot pot restaurant is to communicate with the staff about any dietary restrictions or food allergies. Many hot pot restaurants offer gluten-free broths and sauces, but it’s always a good idea to double-check and ask questions to ensure a safe and delicious meal.

Is Japanese hot pot gluten free?

In Japanese hot pot, or nabe, the broth is typically made with a combination of dashi (a type of fish stock) and soy sauce, which is made with wheat and therefore contains gluten. However, there are many gluten-free soy sauce options available that can be used in place of traditional soy sauce to make a gluten-free Japanese hot pot. Additionally, many Japanese hot pot recipes call for a variety of fresh vegetables, meats, and seafood, which are typically safe for those with gluten sensitivities.

Is Korean hot pot broth gluten free?

Korean hot pot, or jeongol, typically involves cooking a variety of ingredients in a spicy, flavorful broth. While the exact ingredients in the broth can vary depending on the recipe, it’s important to be mindful of any potential sources of gluten. Some Korean hot pot broths may contain soy sauce or other ingredients that contain gluten, so it’s important to double-check any ingredients or ask the staff at a restaurant to ensure that the broth is gluten-free.

What are the main ingredients in hot pot?

Regardless of the type of hot pot you’re enjoying, the main ingredients typically include a combination of fresh vegetables, meats, and seafood. Common vegetables used in hot pot include napa cabbage, mushrooms, carrots, and bean sprouts, while meats and seafood can include thinly sliced beef, pork, chicken, shrimp, and fish. Many hot pot recipes also call for a variety of sauces and seasonings, such as ginger, garlic, chili peppers, and various herbs and spices.

What Are Gluten-Free Hot Pot Options?

There are many gluten-free options available when making hot pot at home. Many grocery stores sell gluten-free broths and sauces, and there are numerous gluten-free recipes available online to get you started. Ginger, garlic, chili peppers, and various herbs and spices are common ingredients in gluten-free hot pot broths and sauces.

Fresh vegetables, meats, and seafood are typically gluten-free, but it’s important to double-check any pre-marinated or pre-seasoned ingredients to ensure they don’t contain gluten. It’s also a good idea to avoid using wheat-based noodles or dumplings in your hot pot because they may contain gluten.

Gluten-Free Hot Pot Recipe

Here’s our favorite gluten-free hot pot recipe:


  • 1 block of firm tofu, drained and cut into cubes
  • 1 cup of sliced mushrooms
  • 1 cup of sliced carrots
  • 1 cup of sliced zucchini
  • 2 cups of chopped bok choy
  • 4 cups of gluten-free vegetable broth
  • 2 tablespoons of gluten-free soy sauce
  • 2 cloves of garlic, minced
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste
  • Cooked rice or gluten-free noodles for serving


  1. Heat the sesame oil in a large pot over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Add the sliced mushrooms, carrots, and zucchini to the pot and cook until the vegetables are slightly softened.
  4. Add the gluten-free vegetable broth and gluten-free soy sauce to the pot and bring it to a boil.
  5. Add the chopped bok choy to the pot and simmer until the bok choy is wilted and the vegetables are cooked to your liking.
  6. Season with salt and pepper to taste.
  7. Add the cubed tofu to the pot and let it cook for a few minutes until heated through.
  8. Serve the hot pot with cooked rice or gluten-free noodles.

This recipe is customizable, so feel free to add or substitute any vegetables or protein to your liking.

Is Hot Pot Healthy For You?

Hot pot is a popular Chinese dish that is becoming more and more popular all over the world. For hot pot, raw meat, vegetables, and noodles are cooked in a shared pot of simmering broth. Everyone can cook their own food in the same pot, which makes it a great choice for a group meal. Hot pot can be a healthy way to eat, but it depends on the ingredients and the type of broth used.

One of the best things about hot pot is that you can cook your food in a healthy way with it. Food in hot pot is usually cooked in a simmering broth, so no extra oils or fats are needed to cook it. This is different from other popular Chinese dishes, like stir-fry, in which the ingredients are often cooked in oil or butter. You can also choose how much food you eat in a hot pot, which can be helpful for people who are trying to watch how many calories they eat.

Hot pot is also a great way to eat a lot of different healthy foods. Mushrooms, bok choy, and bean sprouts are some of the vegetables that are often in hot pot. There are a lot of vitamins, minerals, and fiber in these vegetables. There are also lean meats and seafood in hot pot, like chicken, beef, and seafood. These proteins are an important part of a healthy diet because they give the body the building blocks it needs to repair and grow muscle tissue.

But not all things that go into a hot pot are the same. It’s important to choose high-quality ingredients and pay attention to how many calories they have. For instance, it’s best to choose lean meats like chicken and beef and eat less pork belly and other fatty meats. Also, it’s important to pay attention to how much sodium is in the broth, since pre-made broths are often high in sodium. When making hot pot at home, it is best to use a homemade broth that is low in salt.

Dipping Sauces

Aside from the ingredients, the dipping sauces used with hot pot can also affect how healthy the meal is as a whole. Some popular dipping sauces, like hoisin sauce, can have a lot of sugar and calories. Use dipping sauces like soy sauce or sesame oil that are low in sugar and calories.

Hot pot can be a healthy choice for a meal if you use high-quality ingredients and pay attention to how many calories and how much sodium they have. You can cook your food in a healthy way in a hot pot, and it’s a great way to eat a wide range of healthy foods. With some planning and prep, hot pot can be a tasty and healthy meal for you and your family.

Final Thoughts

Overall, hot pot can be a delicious and safe meal option for those with gluten sensitivities or celiac disease. It’s important to be mindful of any potential sources of gluten, such as soy sauce or wheat-based noodles, and to communicate with the staff to ensure that your meal is safe and enjoyable. So whether you’re enjoying a traditional Japanese nabe or a spicy Korean jeongol, be sure to double-check your ingredients and enjoy a delicious and gluten-free meal.

Related Questions

How is hot pot traditionally served?

Hot pot is served with a variety of dipping sauces and garnishes, such as soy sauce, sesame oil, garlic, and scallions.

What are popular hot pot dipping sauces?

Popular dipping sauces for hot pot are soy sauce, sesame oil, chili oil, garlic, and peanut sauce.

What are different types of hot pot broth?

Hot pot broth can be divided into two categories: spicy and non-spicy. Some popular variations include Sichuan-style spicy broth and mushroom broth.

How do you cook hot pot?

To cook hot pot, you start by heating the broth in a pot, then add the ingredients to the pot to cook. Each person at the table cooks their own food in the shared pot.

What are tips for making hot pot at home?

Some tips for making hot pot at home include using high-quality ingredients, choosing a flavorful broth, and making a variety of dipping sauces.

How long does it take to cook hot pot?

The cooking time for hot pot can vary depending on the ingredients used. Generally, thinly sliced meats and vegetables only take a few minutes to cook.

Is hot pot healthy?

Hot pot can be a healthy meal option if you choose lean meats, seafood, and vegetables. However, it can also be high in sodium if the broth is pre-made.

Is hot pot gluten-free?

Hot pot can be made gluten-free by using gluten-free dipping sauces and choosing gluten-free ingredients such as rice noodles.

Can hot pot be made vegetarian or vegan?

Yes, hot pot can be made vegetarian or vegan by using vegetable broth, tofu, and a variety of vegetables.

What are some common hot pot ingredients in Chinese cuisine?

Some common hot pot ingredients in Chinese cuisine include beef, pork, chicken, shrimp, squid, bok choy, mushrooms, and tofu.

How do you choose the right hot pot ingredients?

When choosing hot pot ingredients, it is important to consider the flavor and texture of each ingredient, as well as the cooking time.

What are popular hot pot restaurants?

Some popular hot pot restaurants include Hai Di Lao, Little Sheep Mongolian Hot Pot, and Haidilao Hot Pot.

How do you order hot pot at a restaurant?

At a hot pot restaurant, you typically choose the type of broth you want and then select the ingredients you would like to cook in the broth.

What are some common hot pot etiquette rules?

Some common hot pot etiquette rules include using your chopsticks to cook and eat your food, not double-dipping, and sharing the dipping sauces with others.

Can hot pot be spicy?

Yes, hot pot can be spicy if you choose a spicy broth and add spicy ingredients such as chili peppers.

What are common hot pot side dishes?

Some common hot pot side dishes include rice, steamed buns, and pickled vegetables.

How long does hot pot broth last?

Hot pot broth can be kept in the refrigerator for up to a week, or frozen for up to three months.

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