If you eat gluten-free, you know how important it is to know what’s in the food you eat. One question you might have is whether the popular fast-casual chain Chicken Salad Chick has gluten-free options. We’ll look at the answer to that question and give you all the information you need in this article.
What is Chicken Salad Chick?
Before we talk about the gluten-free options, let’s quickly talk about what Chicken Salad Chick is. The chain was started in Auburn, Alabama, in 2008. Since then, it has grown to have more than 170 locations all over the United States. Chicken Salad Chick specializes in, you guessed it, chicken salad, as the name suggests. They have many different flavors, as well as soups, sides, and desserts.
Is there gluten-free chicken salad at Chicken Salad Chick?
Yes, some of Chicken Salad Chick’s chicken salads are gluten-free, which is good news for people who can’t eat gluten. Chicken Salad Chick’s website says that the following chicken salads do not have gluten in them:
- Barbie-Q Chicken Salad
- Buffalo Barclay Chicken Salad
- Classic Carol Chicken Salad
- Cranberry Kelli Chicken Salad
- Deck the Holly Chicken Salad
- Dixie Chick Chicken Salad
- Fancy Nancy Chicken Salad
- Fruity Fran Chicken Salad
- Jalapeno Holly Chicken Salad
- Jazzy Julie Chicken Salad
- Kickin’ Kay Lynne Chicken Salad
- Lauryn’s Lemon Basil Chicken Salad
- Luau Lydia Chicken Salad
- Nutty Nana Chicken Salad
- Olivia’s Old South Chicken Salad
- Sassy Scotty Chicken Salad
Keep in mind that each chicken salad may have different ingredients, so it’s always a good idea to double-check with the staff if you have any doubts.
But what about the sides and desserts?
Not all of Chicken Salad Chick’s sides and sweets are gluten-free, which is a shame. But they do have a few options that are safe for people who can’t eat gluten:
- Fresh fruit cup
- Broccoli salad
As for desserts, only the chocolate chip cookie is gluten-free.
What steps does Chicken Salad Chick take to keep their food from getting contaminated?
Cross-contamination is a big problem if you are sensitive to or allergic to gluten. Chicken Salad Chick knows this, and they are working to stop it. Their website says that when they make gluten-free food, they use separate cutting boards and tools. They also change gloves and do other things to make sure that there is as little cross-contamination as possible.
Chicken Salad Chick Allergen Menu
| Menu Item | Dairy | Gluten | Soy | Egg | Fish | Shellfish | Tree Nuts | Peanuts |
|---|---|---|---|---|---|---|---|---|
| Classic Carol | X | X | X | X | ||||
| Dixie Chick | X | X | X | |||||
| Olivia’s Old South | X | X | X | X | ||||
| Fancy Nancy | X | X | X | X | ||||
| Barbie-Q | X | X | X | |||||
| Luau | X | X | X | X | ||||
| Fruity Fran | X | X | X | X | X | |||
| Jazzy Julie | X | X | X | X | X | |||
| Cranberry Kelli | X | X | X | X | X | |||
| Sassy Scotty | X | X | X | X | ||||
| Jalapeño Holly | X | X | X | X | X | |||
| Kickin’ Kay Lynne | X | X | X | X | X | |||
| Pimento Cheese | X | X | X | X | ||||
| Buffalo Barclay | X | X | X | X | ||||
| Nutty Nana | X | X | X | X | X | X | X | |
| Chicken Tortilla | X | X | X | |||||
| Tomato Bisque | X | X | X | |||||
| Loaded Potato | X | X | X | X | X | X | X | |
| Broccoli and Cheese | X | X | X | X | ||||
| Garden Salad | X | X | X | |||||
| Turkey Club | X | X | X | X | X | |||
| Chicken Salad BLT | X | X | X | X | ||||
| Jalapeño Chips | X | |||||||
| Fruit Salad | X | X | X |
Please note that this allergen menu is subject to change and may vary by location, so it’s always important to check with your specific Chicken Salad Chick location for the most up-to-date information.
Is there anything on the menu that people who don’t eat gluten can never have?
Yes, there are a few things that have gluten and can’t be eaten by people who don’t eat gluten. These things are:
- Crackers
- Pasta salads
- Most sides and desserts
It’s important to know that Chicken Salad Chick doesn’t have gluten-free bread. If you want a sandwich or wrap, you’ll have to bring your own gluten-free bread or get a salad instead.
Is chicken tortilla soup at Chicken Salad Chick gluten-free?
The chicken tortilla soup at Chicken Salad Chick does not have gluten, which is a shame. Gluten can be found in wheat flour, which is in the soup. This wheat flour is used to thicken the soup, so there is no way to make the soup gluten-free without using wheat flour. So, if you can’t eat gluten or have celiac disease, you should probably stay away from the chicken tortilla soup at Chicken Salad Chick.
Is Chicken Salad Chick’s grape salad gluten-free?
Yes, Chicken Salad Chick’s grape salad is free of gluten. Fresh grapes, cream cheese, sour cream, sugar, and chopped pecans are used to make the salad. There is no gluten in any of these ingredients, so you can eat the grape salad without worrying about gluten. But it’s important to know that the salad may be made in a place that also handles gluten-containing ingredients, so there may be a small chance of cross-contamination.
How does Chicken Salad Chick make their bread?
Chicken Salad Chick makes sandwiches with wheat bread, white bread, croissants, and gluten-free bread, among other kinds. Both wheat bread and white bread have gluten in them, while wheat flour and butter are used to make croissants. People who can’t eat gluten or have celiac disease often choose the gluten-free bread, which is made with a mix of brown rice, white rice, and tapioca flours. Even though gluten-free bread is made with gluten-free ingredients, it may still be made in a facility that also handles gluten-containing ingredients, so there is a small chance of cross-contamination. Overall, if you can’t eat gluten or have celiac disease, the best thing to do at Chicken Salad Chick is to choose the gluten-free bread to avoid getting gluten in your body.
Final Thoughts
If you’re on a gluten-free diet, Chicken Salad Chick has many gluten-free chicken salads, as well as a few sides and desserts. But you’ll need to be careful and stay away from menu items that have gluten in them. If you have any doubts, it’s always best to check with the staff and let them know about any food restrictions you have.
Now that you know more about what’s gluten-free at Chicken Salad Chick, you can go to one of their locations and enjoy a safe and tasty meal. Happy dining!
Related Questions
Is Gluten-Free Chicken Salad Chick?
Yes, Chicken Salad Chick’s menu has a number of gluten-free items, such as salads, soups, and sandwiches.
Are there any vegan options at chicken Salad Chick?
Yes, Chicken Salad Chick has both a vegetarian sandwich option and a number of vegan salads.
Do any of Chicken Salad Chick’s dishes contain nuts?
Yes, some salads and desserts at Chicken Salad Chick do have nuts in them.
Does Chicken Salad Chick use organic or free-range chicken?
Even though Chicken Salad Chick tries to find high-quality ingredients, they don’t say that their chicken is organic or that it was raised in a free-range environment.
Does Chicken Salad Chick offer catering services?
Yes, Chicken Salad Chick can cater for events and parties.
Does Chicken Salad Chick have its own stores?
Yes, Chicken Salad Chick is a franchise with stores all over the U.S.
Does Chicken Salad Chick make its own dressings?
Yes, Chicken Salad Chick makes all of their dressings in-house with fresh ingredients.
What kind of bread does Chicken Salad Chick use for their sandwiches?
Chicken Salad Chick’s classic sandwiches come on a buttery croissant, but you can also get them on wheat bread or gluten-free bread.
Does Chicken Salad Chick have a menu for kids?
Yes, Chicken Salad Chick has a kids’ menu with things like chicken salad sandwiches and peanut butter and jelly sandwiches.
Is there anything at Chicken Salad Chick that is low in carbs?
Yes, Chicken Salad Chick has a number of low-carb options, such as salads and lettuce wraps.
Is the food at Chicken Salad Chick made fresh every day?
Yes, Chicken Salad Chick makes their food, like their chicken salad, from scratch every day.
Can I order from Chicken Salad Chick online?
Yes, you can order from Chicken Salad Chick online for pickup or delivery.
Does Chicken Salad Chick have any menu items that change with the seasons?
Yes, Chicken Salad Chick has items on its menu that change with the seasons, like their popular pumpkin cheesecake in the fall.
Is the food at Chicken Salad Chick spicy?
Even though Chicken Salad Chick has a few spicy options, most of their food is not very spicy.
Does Chicken Salad Chick offer discounts or deals?
Yes, Chicken Salad Chick has specials and deals from time to time, like their loyalty program and giving you a free dessert on your birthday.
Is there a vegan or vegetarian dressing at Chicken Salad Chick?
Yes, Chicken Salad Chick has a few vegan and vegetarian dressings, such as vinaigrette and lemon vinaigrette.
Does Chicken Salad Chick serve any seafood?
Yes, Shrimp and Crab make up a seafood salad at Chicken Salad Chick.
Is there a drive-thru at Chicken Salad Chick?
Many Chicken Salad Chicks have a drive-thru so you can pick up your food quickly.
Does Chicken Salad Chick not serve peanuts?
Chicken Salad Chick doesn’t use peanuts in their recipes, but some of their menu items do have other kinds of nuts.
Does Chicken Salad Chick have any desserts that don’t contain gluten?
Yes, you can buy a gluten-free chocolate chip cookie from Chicken Salad Chick.
