Can You Eat Cow Udder? A Guide to This Delicacy + Recipe

If you’re a true foodie, you’re always on the lookout for something new and exciting to try. Well, how about cow udder? Yes, you read that right. Cow udder is a food that’s gaining popularity in certain parts of the world, and it’s not as strange as you might think. In this blog post, we’ll explore the ins and outs of cow udder, from its nutritional value to its taste and texture.

What is Cow Udder?

Let’s start with the basics. Cow udder is exactly what it sounds like – the mammary gland of a cow. It’s a part of the cow that’s typically not used for food, but in certain cultures, it’s considered a delicacy. Cow udder is often used in soups, stews, and other dishes, and it’s said to have a slightly sweet, nutty flavor.

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Nutritional Value of Cow Udder

But cow udder isn’t just a tasty treat – it’s also surprisingly nutritious. Cow udder is high in protein, low in fat, and packed with vitamins and minerals. It’s a good source of iron, calcium, and vitamin C, among other nutrients. So, if you’re looking for a healthy, protein-packed food to add to your diet, cow udder might be worth considering.

Preparing Cow Udder

If you’re brave enough to try cow udder, you might be wondering how to prepare it. Well, the good news is that cow udder is relatively easy to cook. You’ll want to start by cleaning the udder thoroughly and removing any excess fat. Then, you can cut it into slices or cubes and cook it in a soup or stew. Some recipes also call for marinating the udder in vinegar or lemon juice before cooking to help tenderize the meat.

Taste and Texture

So, what does cow udder actually taste like? Well, opinions vary. Some people describe it as tender and mild, with a slightly sweet, nutty flavor. Others say it has a slightly rubbery texture and a slightly gamey taste. Like any food, taste is subjective, so you’ll have to try it for yourself to decide whether you like it or not.

Cultural Significance

In some cultures, cow udder has a long history as a food. In Italy, for example, cow udder is often used in a dish called “bollito misto,” which is a boiled meat dish typically served with vegetables and broth. In Jamaica, cow udder is a popular ingredient in “cow foot soup,” a hearty soup made with cow foot, cow udder, and other ingredients. In many cultures, cow udder is considered a delicacy, and it’s often served on special occasions or during holidays.

Is It Safe to Eat Cow Udder?

Of course, before you try cow udder, you might be wondering whether it’s safe to eat. The answer is yes , cow udder is safe to eat as long as it’s handled and cooked properly. Like any meat, it can harbor bacteria if it’s not cooked thoroughly, so be sure to cook it to an internal temperature of at least 165°F.

Can you drink milk from a cow’s udder?

Have you ever wondered if you can drink milk straight from a cow’s udder? While it’s technically possible, it’s not recommended. Raw milk can be contaminated with harmful bacteria like E. coli, salmonella, and listeria, which can cause serious illnesses in humans.

Milk that is sold commercially in grocery stores is typically pasteurized, which means it’s heated to a high temperature to kill any harmful bacteria. This makes it safe to drink without the risk of illness.

While drinking raw milk may seem like a natural and healthy option, it’s important to consider the risks. The Centers for Disease Control and Prevention (CDC) recommends that people only consume milk that has been properly pasteurized to reduce the risk of illness.

In conclusion, while you may have a romanticized idea of drinking milk straight from a cow’s udder, it’s best to stick with pasteurized milk for safety reasons.

How to Prepare and Cook Cow Udder

If you’re interested in trying cow udder, it’s important to know how to prepare and cook it properly. Here’s a basic guide:

  1. Clean the udder: Rinse the udder under cool running water and remove any excess fat or debris. You can use a knife to carefully trim away any unwanted parts.
  2. Cut the udder into slices or cubes: You can cut the udder into thin slices or small cubes, depending on how you plan to use it.
  3. Marinate the udder (optional): Some recipes call for marinating the udder in vinegar or lemon juice to help tenderize the meat. This step is optional, but it can help improve the texture of the udder.
  4. Cook the udder: Cow udder is often used in soups and stews, but you can also fry or grill it. To cook it in a soup or stew, add the udder to the pot with your other ingredients and simmer until the udder is tender. The cooking time will depend on the recipe and the size of the udder pieces.
  5. Test for doneness: Make sure the udder is fully cooked before eating. You can use a meat thermometer to check the internal temperature, which should be at least 165°F (74°C).
  6. Serve and enjoy: Cow udder can be served as a main dish or used as an ingredient in other recipes. It has a slightly sweet, nutty flavor that pairs well with a variety of flavors and spices.

Keep in mind that cow udder is not a commonly consumed food in many parts of the world, so it may be difficult to find in some areas. If you’re not sure where to buy cow udder, check with local butchers or specialty meat markets.

Cow Udder Stew

This cow udder stew is hearty and flavorful, with a tender texture that's perfect for cool weather. You can adjust the seasonings and vegetables to your liking, or even add additional spices like paprika or cumin for extra flavor. Give it a try and enjoy this unique and delicious dish!
Servings 4


  • 1 cow udder, clean and cut
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, peeled and sliced
  • 1 cup beef broth
  • 1 cup water
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1 bay leaf


  • In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and garlic and cook until softened, about 3-5 minutes.
  • Add the cow udder cubes and cook until browned on all sides, about 5-7 minutes.
  • Add the carrots and potatoes, and stir to combine.
  • Pour in the beef broth and water, and add the bay leaf. Bring the mixture to a boil, then reduce heat to low and cover the pot.
  • Simmer the stew for 1-2 hours, or until the cow udder is tender and the vegetables are soft.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley if desired.

Where to Find Cow Udder

Cow udder may not be a common food item in many parts of the world, but it can be found in some specialty meat markets or ethnic grocery stores. In some cultures, cow udder is considered a delicacy and can be found at local markets or restaurants.

If you’re having trouble finding cow udder in your area, you can try contacting local farmers or butchers who may have access to it. Online meat retailers may also offer cow udder for sale, but keep in mind that it may be more expensive due to its rarity and specialized preparation requirements.

When purchasing cow udder, make sure to choose a fresh and clean piece. It should be free of any unpleasant odor or discoloration. It’s also important to properly store and handle the udder to prevent the growth of harmful bacteria.

Final Thoughts

So, can you eat cow udder? Yes, you can eat cow udder and you might even enjoy it. Cow udder is a nutritious, protein-packed food that’s surprisingly easy to prepare. Whether you’re looking to expand your culinary horizons or simply try something new, cow udder is definitely worth considering.

Related Questions

Is cow udder healthy to eat?

Cow udder is a good source of protein and other nutrients such as vitamins and minerals. However, it is high in fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.

What is cow udder called in different countries?

Cow udder is called by different names in different countries. In Mexico, cow udder is known as “tripas blancas” or “white tripe,” while in some parts of Asia it is called “nurungji.” In the United States, it may be referred to as “udder” or “udder meat.”

Can you milk a cow udder by hand?

Yes, it is possible to milk a cow udder by hand. However, it requires skill and practice to do so effectively.

How do you clean a cow udder?

To clean a cow udder, you can use warm water and a mild soap or disinfectant. Gently scrub the udder with a soft-bristled brush, making sure to clean between the teats.

What is the texture of cow udder?

Cow udder has a gelatinous texture and can be somewhat chewy. It is important to properly prepare and cook cow udder to ensure it is tender and flavorful.

How do you prepare cow udder for cooking?

To prepare cow udder for cooking, you should first clean it thoroughly and remove any excess fat or tissue. It can then be cut into cubes or sliced into thin strips, depending on the recipe.

What is the nutritional value of cow udder?

Cow udder is a good source of protein, vitamins, and minerals. It is high in fat and cholesterol, so it should be consumed in moderation.

Can you freeze cow udder?

Yes, cow udder can be frozen for later use. It is important to properly package and label the udder to prevent freezer burn or contamination.

What are some common dishes made with cow udder?

Cow udder is often used in stews or braised dishes. In Mexico, it is commonly used in menudo, a traditional soup made with tripe and other ingredients. In some parts of Asia, it is used in porridge or rice dishes.

How do you cook cow udder?

Cow udder can be cooked in a variety of ways, such as stewing, braising, or slow-cooking. It is important to cook the udder thoroughly to ensure it is safe to eat.

How do you know if cow udder is cooked properly?

Cow udder should be cooked until it is tender and easy to chew. It should also reach an internal temperature of 165°F to ensure it is safe to eat.

Can you milk a cow udder after it has been cooked?

No, once a cow udder has been cooked it is no longer suitable for milking. The heat can denature the proteins and alter the texture of the udder.

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