Swedish fish are a type of fruit-flavored candy that has been popular in the United States for decades. The candy is made by dipping pieces of gummy fish in various colors and flavors, and it’s usually eaten as a snack or with ice cream.
However, if you’ve ever wondered whether Swedish fish contains gluten, then you’re not alone! This question was actually brought up by one of our readers, who happens to be both celiac and lactose intolerant—so it’s no wonder that she wanted to know whether eating these candies would make her sick while on her diet. So, are Swedish fish gluten-free?
Yes, Swedish fish do not contain gluten. They’re made of sugar, corn syrup, and other gluten-free ingredients. They’re also free of peanuts and soy, making them a safe snack for people with common food allergies.
This article will explore whether Swedish fish are safe for people with celiac disease or non-celiac gluten sensitivity (NCGS), including where you can find gluten-free candy. Let’s dive in!
Are Swedish Fish Gluten-Free?
While most gummies contain gelatin, Swedish fish are gluten-free. The gummy texture of Swedish fish comes from a combo of ingredients like carnauba wax, mineral oil, and modified corn starch.
Note: It’s always best to check the ingredients list on the package to be sure, as some Swedish Fish varieties may be made in facilities where gluten is present, which can lead to cross-contamination. If you are sensitive to gluten or have celiac disease, read labels carefully and contact the manufacturer if you have any questions about Swedish fish’s ingredients or production process.
Are Swedish Fish Vegan and Dairy-Free?
Yes, Swedish fish are vegan and dairy free. Many candies contain gelatin derived from cows, making them unsuitable for vegans. But that’s not true for Swedish fish, containing a combo of ingredients suitable for vegan and gluten-free diets.
List of Gluten-Free Swedish Fish
Here is a list of Swedish Fish candies that are typically gluten-free:
- Original Swedish Fish
- Swedish Fish Mini Soft & Chewy Candy
- Swedish Fish Soft & Chewy Candy
- Swedish Fish Aqua Life Candy
- Swedish Fish Soft & Chewy Candy, Assorted Flavors
Note that the availability of certain flavors varies by region. If you are sensitive to gluten or have celiac disease, it is important to read labels carefully and to contact the manufacturer if you have any questions about the ingredients or production process of a particular product.
Other Gluten-Free Candies
You can find many other types of candy safe for people with celiac disease or non-celiac gluten sensitivity. Gluten-free candy is available in most grocery stores and online, and some local health food stores carry a variety of options. If you’re looking for an alternative to Swedish fish, try these popular gluten-free candies:
- Aero Mints
- Airheads Xtremes Sour Chewy Candy
- Airheads Xtremes Sour Chewing Gum
- Aero Bubbles Gumballs (regular and sugar-free)
Tips For Shopping Gluten-Free Candies
If you are shopping for gluten-free snacks, here are a few tips that may be helpful:
Look for products labeled “gluten-free” or “certified gluten-free”: These products have been tested to ensure that they meet strict standards for gluten content.
Read the ingredients list carefully: Check the ingredients list on all food packages to ensure that they do not contain gluten.
Choose naturally gluten-free snacks: Many naturally gluten-free snacks are available, such as fresh fruits and vegetables, nuts, seeds, and hard-boiled eggs.
Experiment with different types of snacks: There are many gluten-free snacks available, including crackers, rice cakes, and rice or corn-based chips. Experiment with different types to find what you like.
Look for gluten-free versions of your favorite snacks: Many gluten-free versions of popular snacks, such as cookies, granola bars, and popcorn, are now available. These can be a convenient and tasty way to incorporate familiar snacks into your diet.
Don’t be afraid to try new things: There are many new and innovative gluten-free snack products always being developed. Don’t be afraid to try new products and see what you like.
Check online retailers: Many gluten-free snack products can be found online, either through the manufacturer’s website or through online retailers.
Consider making your own snacks: Many delicious and easy-to-make gluten-free snack recipes are available online. Making your snacks can be a fun and rewarding way to ensure that you have various gluten-free options on hand.
Are Swedish Fish Healthy?
Ah, Swedish Fish, the chewy, fruity, and oh-so-tempting treats. If you’re asking if they’re a nutritious snack, well, let’s just say that they’re more of a fun food than a health food.
You see, Swedish Fish are primarily made of sugar, corn syrup, and modified corn starch. While they do contain a small amount of food coloring and some natural and artificial flavors, they don’t offer much in the way of vitamins, minerals, or fiber.
In fact, just a few of these cute, fish-shaped treats can add up to a significant amount of added sugars in your diet. And we all know that too much added sugar can lead to a host of health problems, such as weight gain, cavities, and an increased risk of chronic diseases like type 2 diabetes and heart disease.
So, while Swedish Fish may bring a smile to your face and satisfy your sweet tooth in the moment, they’re not the best choice for your overall health. If you’re looking for a snack that offers more nutrition, consider reaching for some fresh fruit, a handful of nuts, or a serving of Greek yogurt.
Frequently Asked Questions
Where can I find Swedish fish?
Swedish fish can be found at many grocery stores, convenience stores, and online retailers. They are often sold in bags or packages.
What flavors are Swedish fish available in?
Swedish fish are typically fruit-flavored, and flavors can vary by region. Common flavors include cherry, raspberry, orange, and lemon.
Is all candy gluten-free?
Not all candy is gluten-free. Some types of candy may contain wheat, barley, or rye as ingredients or may be made in facilities where these grains are present, which can lead to cross-contamination.
How can I find gluten-free candy?
To find gluten-free candy, it is best to look for products that are labeled “gluten-free” or “certified gluten-free.” You can also check the ingredients list on the package to see if it contains any wheat, barley, or rye.
Are there any brands of gluten-free candy I should look for?
Many gluten-free candy brands are available, including Surf Sweets, Yum Earth, and Annie’s Homegrown. It is always best to check the ingredients list on the package to be sure that a particular product is gluten-free.
Final Thoughts
So there you have it: Swedish fish are gluten-free and safe to eat. You can enjoy them as part of your diet, and they’ll help you stay healthy while you’re at it.
Swedish fish are delicious, nutritious, and fun! They’re a great snack for kids and adults alike. They come in all colors and flavors, so there’s something for everyone. And they’re just as tasty when eaten straight out of the bag as when used to decorate cupcakes or cake pops!
So go ahead: eat some gluten-free Swedish fish today!
