The Great Spudnut Debate: Are They Really Gluten-Free?

When it comes to food allergies and dietary restrictions, it’s always important to be diligent and do your research before digging in. One question that often comes up for those with a gluten sensitivity or celiac disease is: are spudnuts gluten-free?

For those not in the know, spudnuts are a type of donut made with potato flour instead of wheat flour. The result is a slightly denser and more savory donut than your typical glazed treat. But does this substitution make spudnuts safe for those with gluten sensitivities? Let’s find out.

Are Spudnuts Gluten-Free?

Spudnuts are naturally gluten-free and typically made with potato flour. But there’s always the risk of cross-contamination in the kitchen. If the spudnuts are prepared in a kitchen that also handles wheat flour, there’s a chance that trace amounts of gluten could make their way into the finished product.

It’s also worth noting that not all spudnuts are created equal. Some recipes call for wheat flour in addition to potato flour, while others may contain gluten-containing ingredients like malt or barley. It’s important to carefully read ingredient lists and ask the baker or restaurant staff about their preparation methods before chowing down on a spudnut.

Gluten-Free Spudnut Donuts

Are Spudnuts made from Potatoes?

Yes, spudnuts are made from potatoes or potato flour. The use of potato flour is what sets spudnuts apart from traditional doughnuts, which are made with wheat flour. The potato flour gives spudnuts a unique texture and flavor, and also makes them a gluten-free alternative for those with gluten sensitivities. So, while spudnuts are still considered a type of doughnut, their use of potato flour gives them a distinct taste and sets them apart from other doughnut varieties.

Spudnuts and Gluten: A Match Made in Heaven or a Recipe for Disaster?

Let’s dive a little deeper into the science behind spudnuts and gluten. Gluten is a protein found in wheat, barley, and rye, and is responsible for giving baked goods their elasticity and chewiness. For those with celiac disease or non-celiac gluten sensitivity, consuming even small amounts of gluten can trigger a range of symptoms, including digestive issues, skin rashes, and joint pain. This means that it’s crucial for these individuals to avoid gluten wherever possible, including in foods like spudnuts.

So, what can gluten-free eaters do to ensure that the spudnuts they’re eyeing up are safe for them to consume? Here are a few tips:

  1. Ask questions: Don’t be afraid to speak up and ask the baker or restaurant staff about their preparation methods and ingredient lists. They should be able to tell you if the spudnuts are gluten-free or if there’s a risk of cross-contamination.
  2. Read labels: If you’re buying packaged spudnuts, be sure to read the ingredient list carefully. Look out for any gluten-containing ingredients or warnings about cross-contamination.
  3. Look for certified gluten-free options: Some companies offer certified gluten-free spudnuts, meaning they’ve been independently tested and verified to contain less than 20 parts per million (ppm) of gluten, which is considered safe for those with celiac disease.
  4. Consider making your own: If you’re not able to find safe spudnuts at your local bakery or grocery store, why not try making your own? There are plenty of gluten-free spudnut recipes available online that use potato flour and other gluten-free ingredients.

Make at Home: Gluten-Free Spudnuts Recipe

Here’s a gluten-free spudnuts recipe that you can try at home:


  • 2 cups of gluten-free all-purpose flour
  • 1 cup of mashed potatoes
  • 1/2 cup of milk (or dairy-free milk alternative)
  • 1/4 cup of sugar
  • 1/4 cup of melted butter (or dairy-free butter alternative)
  • 2 teaspoons of baking powder
  • 1/2 teaspoon of salt
  • 2 large eggs
  • Oil for frying
  • Optional toppings: powdered sugar, cinnamon sugar, glaze, chocolate chips, etc.


  1. In a mixing bowl, combine the mashed potatoes, milk, melted butter, and sugar. Mix well.
  2. Add the eggs and continue to mix until well combined.
  3. In a separate bowl, whisk together the gluten-free flour, baking powder, and salt.
  4. Gradually add the dry mixture to the wet mixture, mixing until a dough forms.
  5. Turn the dough out onto a floured surface and knead gently for a minute or two.
  6. Roll the dough out to a 1/2-inch thickness and cut out your desired shapes using a donut cutter or cookie cutter.
  7. Heat the oil in a frying pan over medium heat until it reaches 375 degrees Fahrenheit.
  8. Fry the spudnuts in the hot oil, turning once, until golden brown on both sides (about 1-2 minutes per side).
  9. Remove the spudnuts from the oil and place them on a paper towel to cool.
  10. Add your desired toppings, such as powdered sugar, cinnamon sugar, glaze, or chocolate chips.

Enjoy your homemade gluten-free spudnuts!

Final Thoughts

In conclusion, while spudnuts can be a fun and delicious addition to your gluten-free snack repertoire, it’s important for gluten-sensitive eaters to exercise caution and do their research before indulging. By asking questions, reading labels, and exploring certified gluten-free options, you can enjoy the unique taste of spudnuts without risking your health.

Related Questions

What are spudnuts?

Spudnuts are a type of donut that are made using potato flour instead of wheat flour.

Are spudnuts gluten-free?

Yes. Most spudnuts are gluten-free made using mashed potatoes and potato starch, but some are made using wheat flour which contains gluten. Plus, there is a risk of cross-contamination in kitchens that also handle wheat flour, so it’s important to ask about preparation methods and ingredients.

What do spudnuts taste like?

Spudnuts have a unique taste and texture compared to regular donuts, with a slightly nutty flavor and a fluffy, cake-like texture.

Where did spudnuts originate?

Spudnuts were first created in the United States in the 1940s.

How many calories are in a spudnut?

The number of calories in a spudnut can vary depending on the size and toppings, but on average a medium-sized spudnut contains around 200-250 calories.

Can spudnuts be frozen?

Yes, spudnuts can be frozen and reheated later. Just be sure to let them cool to room temperature before wrapping them tightly and placing them in the freezer.

Are spudnuts healthier than regular donuts?

While spudnuts may be slightly healthier than regular donuts due to the use of potato flour, they are still a high-calorie and high-fat treat.

What is the best way to store spudnuts?

Spudnuts are best stored in an airtight container at room temperature for 1-2 days. After that, they should be frozen or discarded.

Can spudnuts be made at home?

Yes, spudnuts can be made at home using potato flour and other ingredients. There are many recipes available online.

How long do spudnuts last?

Spudnuts are best eaten fresh, but they can last up to 3-4 days if stored properly.

Can spudnuts be made vegan?

Yes, spudnuts can be made vegan by using plant-based ingredients such as almond milk and coconut oil.

What are some popular spudnut flavors?

Some popular spudnut flavors include chocolate, maple, cinnamon sugar, and glazed.

Are spudnuts expensive?

The cost of spudnuts can vary depending on where you purchase them, but they are typically priced similarly to regular donuts.

Do spudnuts have any nutritional value?

Spudnuts are a high-calorie treat that are not typically considered to be a good source of nutrition.

Can spudnuts be shipped?

Yes, some bakeries and online retailers offer spudnuts that can be shipped to your location.

Are spudnuts popular outside of the United States?

While spudnuts are most popular in the United States, they can also be found in some other countries such as Canada and Australia.

How are spudnuts different from other types of donuts?

Spudnuts are made using potato flour instead of wheat flour, which gives them a unique taste and texture compared to other types of donuts.

Are spudnuts only available at specialty bakeries?

While spudnuts can be found at some specialty bakeries, they can also be found at some regular donut shops and even some grocery stores.

Can spudnuts be made in different shapes?

Yes, spudnuts can be made in a variety of shapes including circles, squares, and twists.

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