Pizza Hut is the place to go for your favorite pizza and wings, right? But did you know that their wings are not gluten-free?
We’re talking about the breaded and fried wings, not just the ones that come with marinara sauce. This applies to all Pizza Hut locations, so no matter where you are in the world, you can’t get a gluten-free order of wings from Pizza Hut.
Pizza hut wings are not gluten-free because they contain wheat flour breading. If you’re unsure what wheat flour is, it’s just ground-up grain. And grains are usually made from wheat and rye, which contain gluten.
So if you have celiac disease or any other kind of digestive disorder or allergy, eating Pizza hut wings will make things worse for you.
Wings from Pizza Hut are Not Gluten-Free.
You know what goes great with Pizza Hut pizza? Pizza Hut wings! But sadly wings from Pizza Hut are not gluten-free. The chain’s breaded wings contain gluten and therefore do not meet the FDA’s definition of “gluten-free.” In fact, they’re not even listed on the chain’s menu as being one of its many options for people with celiac disease or other medical conditions that require them to avoid gluten.
If you want to eat at Pizza Hut without worrying about cross-contamination with your food or getting sick, you’ll need to stick with gluten-free crust pizza. (or just leave). All their other dishes are made using wheat flour and their breaded chicken tenders. While some restaurants make an effort to accommodate their customers’ dietary needs by offering limited menus or pre-made wings that are free from allergens like peanuts and shellfish, as well as gluten-containing ingredients such as flour, Pizza Hut is not one of those places.
Gluten-Free Items at Pizza Hut
Gluten-Free Pizza Crust: Pizza Hut offers a gluten-free crust option that is made with a blend of rice flour, tapioca flour, and potato starch. The crust is specially prepared in a dedicated gluten-free facility to prevent cross-contamination.
Classic Marinara Sauce: Pizza Hut’s marinara sauce is gluten-free and made with a blend of crushed tomatoes, garlic, and herbs. It’s a delicious and safe option for those with gluten sensitivities.
BBQ Sauce: Pizza Hut’s BBQ sauce is gluten-free and made with a blend of tomatoes, spices, and natural smoke flavor. It’s a great option for those who love a little bit of sweet and smoky flavor on their pizza.
Garlic Parmesan White Sauce: Pizza Hut’s Garlic Parmesan White Sauce is gluten-free and made with a blend of parmesan cheese, garlic, and a touch of butter. It’s a delicious option for those who love a creamy, cheesy sauce on their pizza.
Meat Toppings: Pizza Hut offers a variety of meat toppings that are gluten-free, including pepperoni, Italian sausage, grilled chicken, and bacon.
Vegetable Toppings: Pizza Hut offers a variety of vegetable toppings that are gluten-free, including mushrooms, onions, green peppers, black olives, and tomatoes.
Salad Dressings: Pizza Hut offers a variety of gluten-free salad dressings, including ranch, Italian, and balsamic vinaigrette.
Desserts: Pizza Hut offers a variety of gluten-free desserts, including Hershey’s chocolate dunkers, which are gluten-free and made with a blend of chocolate and dough.
Beverages: Pizza Hut offers a variety of gluten-free beverages, including soda, iced tea, and water.
Side dishes: Pizza Hut offers a variety of gluten-free side dishes, including breadsticks, which are made with a blend of rice flour, tapioca flour, and potato starch.
Garlic Knots: Pizza Hut’s Garlic Knots are gluten-free and made with a blend of rice flour, tapioca flour, and potato starch. They are a great option for those who love a little bit of garlic and butter on their pizza.
Cheese sticks: Pizza Hut’s Cheese sticks are gluten-free and made with a blend of rice flour, tapioca flour, and potato starch. They are a great option for those who love a little bit of cheesy goodness on their pizza.
Stuffed Cheesy Bread: Pizza Hut’s Stuffed Cheesy Bread is gluten-free and made with a blend of rice flour, tapioca flour, and potato starch. It’s a delicious option for those who love a bit of cheesy and doughy goodness on their pizza.
Pasta: Pizza Hut offers a variety of gluten-free pasta dishes, including spaghetti with marinara sauce, which is gluten-free and made with a blend of rice flour, tapioca flour, and potato starch.
Please note that Pizza Hut’s gluten-free options may vary depending on the location and the ingredients may change over time. It’s always best to check with the specific location or the company’s website for the most up-to-date
Gluten Chart Overview For Pizza Hut Wings
Here’s a chart overview of the gluten-containing ingredients in Pizza Hut wings and dips:
| Chicken breast | Chicken, Breadcrumb, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Sunflower Oil), Rice Starch, Salt, Onion Powder, Black Pepper, Wheat Gluten, Yeast Extract, Dextrose, Garlic Powder, Sunflower Oil, Modified Maize Starch, Emulsifier: E471; Cayenne Pepper, Flavouring, Black Raising Agents: E450(i), E500(ii), E341(i); Stabilisers: E451, E450, E452;Pepper Extract. Due to the frying process, this product contains Egg, Milk and Celery. |
| Chicken Wings | Chicken, Rapeseed Oil, Potato Starch, Spices (Black Pepper, White Pepper, Celery Seed, Nutmeg, Cayenne), Salt, Herbs (Rosemary, Marjoram, Thyme, Bay Leaf), Wheat Flour, Tapioca Starch, Modified Wheat Starch, Wheat Starch, Wheat Gluten, Dextrin, Palm Fat, , Colour (Paprika Extract), Beta Carotene, Sodium Caseinate (contains Milk, Raising Agents (E450, E500) Lactose), Smoke Flavouring,, Flavouring, Yeast Extract, Egg White PowderSunflower Oil, Onion Powder, Pepper Extract. |
| Chips | Potatoes, sunflower oil, rice flour, starch, salt, raising agents (E450i, E500ii), thickener (Xanthan Gum), spice extracts (turmeric, paprika), modified starch, dextrose. Due to the frying process, pizza hut chips contain Wheat, Egg, Milk and Celery. |
| Habanero Sauce | Water, White Wine Vinegar, Red Habanero Mash (Contains: Red Habanero Chilli Pepper, Salt, Glucose-Fructose Syrup, Acidity Regulator (Acetic Acid)), Sugar, Rapeseed Oil, Mustard Flour, Red Bird Eye Chillies, Tomato Paste, Dried Onion, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Spirit Vinegar, Garlic Powder. |
| BBQ Sauce | Water, Tomato Paste, Sugar, Glucose-Fructose Syrup, Soy Sauce (Water, Soya Beans, Salt, Wheat* Flour (with calcium, iron, niacin (vitamin B3), thiamin (vitamin B1))), Salt, Spirit Vinegar, Glucose, Spirit Vinegar, Barley* Malt Extract, Modified Maize Starch, Spices, Salt, Smoke Flavoring, Caramelized Sugar Syrup, Preservative (Potassium Sorbate). *present at less than 20ppm. |
| Sweet Chili Sauce | Water, Glucose-Fructose Syrup, Sugar, Red Peppers, Modified Maize Starch, Salt, Garlic Purée, Red Chillies, Garlic, Acidity Regulator (Acetic Acid), Dried Red Pepper, Preservative (Potassium Sorbate). |
| Heinz BBQ | Tomato puree, spirit vinegar, molasses, sugar, water, salt, spices, modified starch, thickener (xanthan gum), garlic, preservative (potassium sorbate), smoke flavoring, flavoring |
| Heinz Garlic Sauce | Soya oil, water, spirit vinegar, sugar, garlic, lemon juice (from concentrate), modified starch, Egg yolk, salt, garlic juice, shallots, Mustard seeds, thickener (xanthan gum), preservative (potassium sorbate), chives, Celery juice, onion, garlic extract, spices, flavoring, antioxidant (calcium disodium EDTA). |
| Heinz Sour Cream & Chive | Rapeseed oil, water, spirit vinegar, sour cream (Milk), sugar, Egg yolk, modified starch, salt, lemon juice (from concentrate), flavorings (contains Milk, Barley), thickener (xanthan gum), chive, preservative (potassium sorbate), antioxidant (calcium disodium EDTA). |
Are Pizza Hut Wings Healthy?
It depends on the type of wings and how they are prepared. In general, chicken wings are a high-fat, high-calorie food, and the addition of breading and sauces can add even more calories and unhealthy fats.
Pizza Hut wings, particularly breaded and fried varieties, are not considered a healthy option. They are high in calories, fat, and sodium. If you’re looking for a healthier alternative, grilled or baked wings with a lighter sauce may be a better choice.
It’s important to keep in mind that while occasional indulgences are fine, consuming high-fat, high-calorie foods regularly can have negative effects on your health and wellness.
Why is a Gluten-Free Diet Essential For Celiacs?
A gluten-free diet is important for individuals with celiac disease, as consuming gluten, a protein found in wheat, barley, and rye, can cause serious health issues.
Celiac disease is an autoimmune disorder that affects the small intestine. When individuals with celiac disease consume gluten, it triggers an immune response that damages the villi, the tiny finger-like projections in the small intestine that absorb nutrients from food. This damage can lead to malabsorption of important nutrients, leading to a variety of symptoms, such as abdominal pain, diarrhea, bloating, fatigue, and anemia. In severe cases, celiac disease can also lead to other health problems, such as osteoporosis, infertility, and neurological disorders.
A gluten-free diet is the only treatment for celiac disease. It helps to heal the damaged villi, improve nutrient absorption, and improve symptoms. A gluten-free diet requires strict avoidance of gluten, so it’s important for individuals with celiac disease to carefully read food labels and be aware of hidden sources of gluten, such as in processed foods, sauces, and seasonings.
Following a gluten-free diet can be challenging, but it’s essential for individuals with celiac disease to ensure optimal health and prevent long-term health complications. It’s important for those with celiac disease to work with a doctor or dietitian to develop a balanced and nutritious gluten-free diet.
Final Thoughts
Wings are great food, and they’re even better when they’re gluten-free. Unfortunately, Pizza Hut wings are not gluten-free, and you will have to look elsewhere for a gluten-free appetizer. If this is not something that you want, then there is no need to worry because there are plenty of other options available at Pizza Hut, such as salads or gluten-free appetizers!
