Are Arby’s Fries Gluten-Free? The Truth About Your Favorite Side Dish

Are the fries at Arby’s free of gluten? This is the kind of important question that can keep you up at night. You want those golden, crispy fries, but you don’t want to risk getting sick from gluten. Well, don’t worry, dear reader, because I’ve looked into Arby’s fries to find out the truth about how much gluten they have.

First, let’s talk about what we mean. Gluten is a type of protein that is found in wheat, rye, and barley. For people with celiac disease or gluten sensitivity, eating gluten can cause stomach pain, bloating, and diarrhea, among other things. So, if you’re one of the unlucky few who has to avoid gluten, it’s important to know which foods are safe.

Are Arby’s Fries Gluten-Free?

Click to play – How Arby’s Fries Are Made.

Regarding Arby’s fries, the answer is… it’s complicated. On the one hand, the fries are made from potatoes, which don’t contain gluten. But the way the fries are made can be a bit of a minefield. Fries from Arby’s are cooked in the same fryer as chicken tenders and mozzarella sticks, which both contain gluten. This means there is a chance that gluten could get into the fries through cross-contamination.

So, what should a fry lover who can’t eat gluten do? Well, you can do a few things. One option is to just stay away from Arby’s fries and choose a different side dish that you know is gluten-free, like a side salad or apple slices. Take a chance on the fries and hope for the best is another choice. Some people who are sensitive to gluten can handle small amounts of gluten without getting sick, so if your symptoms aren’t too bad, you might be able to eat a few contaminated fries.

Are Arby’s Fries Safe For People with Celiac Disease?

arby's gluten free curly fries

Obviously, if you have celiac disease, it’s best to be safe and not eat Arby’s fries at all. The chance of getting sick from something else is just too high. But if you have a milder reaction to gluten, the choice is up to you.

Which Fast Food Fries Are Gluten-Free?

If you love fries but can’t eat gluten, you’ll be happy to know that there are a lot of restaurants that serve gluten-free fry options. In this section, we’ll look at Chick-fil-A, In-N-Out Burger, and Five Guys, three popular fast food chains that all serve fries that people who are sensitive to gluten can eat.


Chick-fil-A is known for its delicious waffle fries, and the good news is that they are gluten-free! The fries are made from potatoes and cooked in a separate fryer so that they don’t get mixed up with the other food. So go ahead and enjoy those golden fries that are nice and crispy.

In-N-Out Burger

Burger lovers swear by In-N-Out Burger, and their fries are just as good. Their fries are made from fresh, whole potatoes and cooked in vegetable oil that is 100% pure and has no cholesterol. They don’t have any gluten, which makes them a great choice for people who can’t eat gluten.

Five Guys

Five guys is another popular fast food chain that has fries that don’t contain gluten. Like In-N-Out Burger, they cook their fries in peanut oil with fresh potatoes. Even though the fries themselves don’t have gluten, they are cooked in the same oil as gluten-containing items like onion rings.

It’s important to know that even though the fries at these three restaurants are gluten-free, that may not be the case for everything else on the menu. Make sure to ask your server or look at the restaurant’s website to find out what you can safely eat. Listen to your body, and if you have celiac disease or a severe sensitivity to gluten, don’t take unnecessary risks.

If you love fries but have to stay away from gluten, you don’t have to give up your favorite fast food chains. With gluten-free fries at places like Chick-fil-A, In-N-Out Burger, and Five Guys, you can enjoy your favorite side dish without worry.

Is Anything at Arby’s Gluten-Free?

If you must avoid gluten, you may be wondering if there are any gluten-free options at Arby’s. While the fast food chain has some gluten-free menu items, it is important to note that there is a risk of cross-contamination in the kitchen. This means that even if a menu item does not contain gluten, it may have been prepared with gluten-containing ingredients. As a result, it’s critical to be cautious when ordering from Arby’s.

Having said that, here are a few Arby’s menu items that are generally considered gluten-free:

Roast Beef – Arby’s classic roast beef is made with beef and a spice blend. It is generally considered gluten-free, but check with the staff to ensure that no gluten-containing ingredients are added during preparation.

Arby’s ham is also made from a spice blend and is generally considered gluten-free. Again, confirm with the staff that no gluten-containing ingredients are used during the preparation process.

Side Salad – If you’re looking for a gluten-free side dish at Arby’s, try their side salad. It comes with your choice of dressing and is made with mixed greens, carrots, and cherry tomatoes.

Potato Cakes – Arby’s potato cakes are fried in oil and made from shredded potatoes and seasonings. They are generally considered gluten-free, but be aware that they are cooked in the same fryer as other gluten-containing menu items.

Final Thoughts

In the end, it’s hard to say whether Arby’s fries are gluten-free or not. Even though Arby’s fries don’t have gluten in them, people with celiac disease or who are very sensitive to gluten shouldn’t eat them because of the risk of cross-contamination. But if you’re willing to take a chance or if your sensitivity isn’t too bad, a small order of Arby’s fries might be worth the risk. Just don’t blame me if you end up regretting it later!

Related Questions

What makes Arby’s famous?

A fast food chain called Arby’s is known for its roast beef sandwiches. They also have salads, sides, and desserts, as well as other sandwiches like chicken, turkey, and ham. They take pride in using high-quality meats and ingredients and giving each customer a unique taste and experience.

How do you make an Arby’s roast beef sandwich?

Roast beef sandwiches from Arby’s are made with slow-roasted beef that is thinly sliced and cooked in the store. Spices are added to the beef, and then it is cooked for hours until it is soft and juicy. When you order a sandwich, the beef is sliced fresh for each one. Customers can make their sandwiches just the way they like them by adding toppings like cheese, bacon, and horseradish sauce.

What does Arby’s have to offer?

Arby’s has a variety of sides to go with their sandwiches, like curly fries, mozzarella sticks, onion rings, and jalapeno poppers. Classic sides like coleslaw, potato cakes, and mac and cheese are also available. Arby’s is always adding new sides and special deals that are only available for a limited time, so customers can always find something new to try.

Does Arby’s offer any vegetarian options?

Even though Arby’s is known for its meaty sandwiches, it does have some options for people who don’t eat meat. They have a vegetarian sandwich with Swiss cheese, red onion, lettuce, tomato, and honey mustard, as well as a number of salads that can be made without meat. They also have vegetarian-friendly sides like mozzarella sticks and curly fries.

What’s the nutritional value of Arby’s food?

Arby’s has a lot of different kinds of food, and the nutritional value depends on what you order. But they do have a number of healthier options for people who want to make healthier decisions. They have salads with different kinds of protein and a number of low-calorie sides, like potato cakes and mozzarella sticks.

How often does the menu at Arby’s change?

Arby’s is always adding new limited-time offers and seasonal items to their menu. They are always looking for new and exciting ways to offer their customers interesting and tasty food. In addition to adding new things to the menu, they also make changes to the things that are already there, like adding new toppings or combining flavors.

Are there any gluten-free options at Arby’s?

Even though Arby’s doesn’t have a special gluten-free menu, they do have some options that are gluten-free or can be changed to be gluten-free. They have a gluten-free bun that can be used on any sandwich. They also have a number of gluten-free salads and sides. But customers should always ask their server or check the Arby’s website for allergen information to make sure the food they order is safe for them to eat.

What is the most ordered thing at Arby’s?

The most popular thing on Arby’s menu is the roast beef sandwich. Since the first restaurant in the chain opened in 1964, it has been a mainstay and a customer favorite. But Arby’s also has a wide range of other popular sandwiches, sides, and desserts.

Do they have any hidden menu items?

There is no official “secret menu” at Arby’s, but customers can order some things that are not on the menu. For example, customers can order a “Meat Mountain” sandwich, which has every kind of meat that Arby’s serves. Some places may also have unique items that can only be bought there.

Where does Arby’s get its meat from?

Arby’s gets its meat from many different farms and suppliers, and they try to get the best, freshest ingredients they can. They have high standards for the people who sell them meat, like making sure animals are treated well and that they use sustainable methods. Arby’s also works with the USDA to make sure their meat meets strict rules for food safety.

Does Arby’s have any deals or discounts?

Arby’s customers can often get discounts and special deals. They have a program called “Arby’s Rewards” that gives its members special deals and rewards. They also have coupons and limited-time deals that you can find on their website and social media pages.

How did Arby’s get started?

In 1964, brothers Leroy and Forrest Raffel opened the first Arby’s in Boardman, Ohio. The letters “R.B.” in “Arby’s” stand for “Raffel Brothers.” The original menu consisted of roast beef sandwiches and potato chips, and the chain quickly grew in popularity. There are now more than 3,300 Arby’s restaurants around the world.

What makes Arby’s different from other fast-food restaurants?

People like Arby’s because it has a unique taste and uses high-quality ingredients. They slow-roast their beef in-store, which gives it a unique flavor that sets it apart from other fast food chains. They also have a lot of different toppings and sauces that customers can use to make their sandwiches just the way they like them. Also, Arby’s is always adding new and interesting items to its menu, which keeps customers coming back for more.

Does Arby’s have anything for breakfast?

Even though Arby’s is best known for its sandwiches, it does have a small breakfast menu. On this menu, there are bacon, egg, and cheese breakfast sandwiches, a breakfast burrito, and a hash brown round. Even though the breakfast menu is small, it offers quick and easy options for people who are in a hurry.

How big are the sandwiches at Arby’s?

Sandwiches from Arby’s come in different sizes, depending on the type of sandwich and what the customer wants. Other sandwiches, like the half-pound French Dip and the Smokehouse Brisket, are bigger than the classic roast beef sandwich. Sliders, which are smaller sandwiches, are also available at Arby’s. These are great for a quick snack or to share.

How much does a typical meal at Arby’s cost?

The average cost of a meal at Arby’s depends on what is ordered and where the restaurant is located. But a typical meal, which consists of a sandwich, a side, and a drink, costs between $8 and $10. Arby’s also has value menu items and combo meals, which can help customers save money.

Does Arby’s do any kind of catering?

Arby’s has a number of catering options for events and parties. There are party platters with a variety of sandwiches and sides, and there are also boxed lunches for people who want to eat alone. Arby’s also has catering packages that can be changed to fit the needs of the event. These packages include options for breakfast, lunch, and dinner.

What does Arby’s think about sustainability?

Arby’s is committed to being sustainable and reducing their impact on the environment. They have done a number of things to be more environmentally friendly, such as use less energy and water, use eco-friendly packaging, and get their ingredients from sustainable suppliers. Arby’s also helps local communities by giving money to charities and getting people to volunteer.

Does Arby’s have any vegan alternatives to meat?

At the moment, Arby’s does not offer any plant-based meat alternatives. Even though they have a veggie sandwich and some vegetarian sides, they haven’t added a meat option yet.

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